Classes

CHOOSE YOUR WORKOUT

BFF offers a wide-variety of group fitness classes at no additional cost to our members. Our expert instructors are scheduled throughout the week in either our Cardio Studio or our Mind & Body Studio.

GROUP FITNESS CLASSES

Step Mix
Step Mix

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Step Mix

Instructor: Kendra Chong

Traditional step aerobics is a routine of low-impact patterns and optional power moves, finishing with cool-down stretches and core conditioning.  BFF’S customized version of Step Mix aerobics is a high energy up-tempo cardio workout using high energy music. This class will help you burn fat, tone up, increase your energy level and decrease your stress. Stretching is incorporated to help lengthen and relax.  All fitness levels.

Circuit
Circuit

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Circuit

Instructor:  Bobby Gilboy

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance.  This class will walk your through different workout stations set up in our large studio.  One of our most experienced personal trainers will teach you correct form and movements.  This class is great for both men and women of all ages and all fitness levels.

Flow Yoga
Flow Yoga

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Flow Yoga

Instructor:  Melissa LeBlanc

Experience a full 60 minutes of intentional movement and breath. BFF’s customized Flow Yoga is for all levels. Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experiencing the present moment.

FLOW TO YIN YOGA
FLOW TO YIN YOGA

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FLOW TO YIN YOGA

Instructor: Teresa Cantrelle

BFF’S uniquely designed Flow to Yin Yoga Class will keep you focused for a full 60-minute class.  You will begin with a dynamic Flow moving through postures mindfully while engaging the muscles and building heat.  The second half of class slows down into blissful Yin poses which are held longer for maximum benefits.  This combination of movement and stillness leaves you feeling truly balanced.  All levels welcome.

VINYASA YOGA
VINYASA YOGA

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VINYASA YOGA

Instructor:  Debbie McMath

Vinyasa Yoga is a flow class of yoga asana.   Vinyasa is “Moving into Stillness” which is a Yin and Yang of opposites of movement and stillness.  Free yourself from the constraints of tightness, contraction, and pain.  Experience an increase in your internal energy flow and flush new life through your system. Open and nourish yourself at very deep levels while improving your balance, strength, and flexibility.

Body Blast
Body Blast

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Body Blast

Instructor: Suzanne Fernandez

This is a full-body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great! It’s a combination of strength training, core work & cardio. Every workout has a different format to keep your body guessing. The classes are designed for advanced levels of fitness or beginner. This class demonstrates how to modify each exercise to fit each person. We use weights, steps, stability balls, etc.

Mat Pilates
Mat Pilates

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Mat Pilates

Instructor: Debbie McMath

This Mat Pilates is a 30-minute class on a mat.

Pilates is a unique system of strengthening and stretching exercises that strengthen and tone muscles. Pilates is designed to work directly with the deepest muscles in the body, creating a strong core. Pilates’ Powerhouse – the Center of the Body – is structured around the stomach, hips, lower back, buttocks.  The practice also strengthens the upper body. This class focus is on proper form and technique to prevent injury.

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BOOTY-BARRE 100
BOOTY-BARRE 100

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BOOTY-BARRE 100

Instructor:  Heather Newman

BARRE classes at BFF are specifically designed and choreographed to help lean, tone, sculpt, and strengthen your ENTIRE body. This high energy class (it's all in the music!) is meant to push you a little more than you’d expect in a typical Barre class but it’s great for ALL LEVELS.  BFF Barre is perfect for those looking for a fun way to rid stress and get in the best shape ever.  We alternate primary focus on different muscle groups each week to ensure a FULL BODY workout.  Booty, Abs, Core, Arms, etc…we work it all.

HIIT
HIIT

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HIIT

Instructor: Sarah McAdams

This class is a high-intensity interval training workout that features several rounds of targeted exercises to burn fat and increase your cardio workout that will awaken all your muscles.  If you like Squats, this class is for you.  If you like to work your body a bit harder, this is for you.  Weights are used for most workouts and you will do timed exercises to music with timed breaks in between.

Zumba
Zumba

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Zumba

Instructor: Tammi

 GET DOWN, FEEL GREAT! SHRINK EVERYTHING BUT YOUR SMILE. Let the music free your body.

The ultimate dance-fitness party will groove you into shape. FORGET ABOUT THE WORKOUT. JUST LOSE YOURSELF IN THE MUSIC AND FIND YOURSELF IN SHAPE AT THE ULTIMATE FUN DANCE-FITNESS PARTY. 

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