Ab Blaster
This Class is designed to improve muscle tone and increase heart rate through a challenging, but fun workout. This class specializes in burning fat and strengthening your heart rate, as well as providing a great abs workout!
Cardio Combat
This Class is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
This class blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
This class blends perfectly the Yoga exercises and the benefits of Pilates, and thus create a workout that releases stress and helps to develop coordination and balance and allows you to relax at the same time.
This class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises at the barre.
Body Sculpt
Body Sculpt (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. This class uses weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.
This class is designed as a circuit workout, so you are your own competition regarding weights, sets, and intensity. Dig deep, and this class will challenge you from the inside out! You will be challenged with high intensity cardio intervals, functional training moves, agility drills, strength training exercises, and more, to get you out of
Pilates Mat
Basic class at lunch promoting core strength.  Awesome  for a lunchtime workout.   This class is designed for the day to easily be continued ….
This Class is designed for all to attend. New to yoga or advanced, this class offers rejuvenation, relaxation,  and restoration. Yoga is a wonderful moment to add to your workout menu.
Step up your fitness with this classic aerobic exercise class. Inspiring instructors and energizing music will keep you moving and smiling as you step on and off platforms, with or without risers. Ready to rise to a new challenge? Increase the intensity by adjusting your speed, step height and movements.

Recent Posts






Tag Cloud