Body Sculpt (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. This class uses weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.
This class is designed as a circuit workout, so you are your own competition regarding weights, sets, and intensity. Dig deep, and this class will challenge you from the inside out! You will be challenged with high intensity cardio intervals, functional training moves, agility drills, strength training exercises, and more, to get you out of
Step up your fitness with this classic aerobic exercise class. Inspiring instructors and energizing music will keep you moving and smiling as you step on and off platforms, with or without risers. Ready to rise to a new challenge? Increase the intensity by adjusting your speed, step height and movements.